Lose Weight | Diet Recipes

Can sweet and sour be turned into a slaw? You betcha, it can even be turned into a diet recipe too. Ingredients 2 med. red onions 4 c. cabbage, finely shredded 1/2 c. cider vinegar 1 t. dry mustard 1 t. salt 1 t. celery seeds 1/4 t. cornstarch 1/3 c. granulated sugar replacement 2 T. vegetable oil t. [...]

Get exotic with this polynesian cabbage slaw. Did I mention it’s low in carbs and calories? Ingredients 1 small cabbage, shredded 8 1/2 oz. can pineapple chunks packed in juice 1 orange, diced 1/4 c. green pepper, diced 1/3 c. Dia-Mel Thousand Island salad dressing 1/3 c. Dia-Mel French-style salad dressing 1/3 c. Dia-Mel catsup t. = teaspoon, T. = Tablespoon, c. [...]

Simple and effective poinsettia salad diet recipe. Ingredients 1 c. Stone-Buhr brown rice, cooked 7 oz. can chunk-style tuna, drained 1/2 c. pecans, chopped 1/3 c. mayonnaise 1 T. lemon juice 1/2 t. Tabasco sauce 1 canned whole pimiento 6 lettuce leaves t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cook rice according to package [...]

With all the goodness of vegetables in this vegetable broth what else could be better? Low calories and low carbs must be it. Ingredients 1 c. onion, chopped 2 c. carrots, diced 1 c. celery, chopped 2 c. spinach, cut in small pieces 2 c. tomato, peeled and chopped 1 bay leaf 2 T. parsley [...]

This delicious, low calorie, autentic broth orientale will be sure to please you. Ingredients 2 T. rice 1 1/2 c. vegetable broth 1 T. celery, thinly sliced 1/2 t. onion, finely chopped 1 T. bean sprouts 1 water chestnut, thinly sliced salt to taste t. = teaspoon, T. = Tablespoon, c. = cup Instructions Add rice to [...]

King midas has this low calorie crispy golden cereal for breakfast every morning. Ingredients 4 c. oatmeal 2 c. wheat germ 1 c. sesame seeds 1 c. walnuts, chopped 1/2 c. unsweetened flaked coconut 3/4 c. vegetable oil 1/2 c. granulated brown sugar replacement 1/4 c. water 2 T. vanilla extract t. = teaspoon, T. = Tablespoon, c. = [...]

This quick homemade cereal diet recipe is low in calories. Ingredients 2 c. oatmeal 1 c. wheat germ 1/3 c. unsweetened coconut, shredded 1/2 c. brown sugar replacement 1/4 c. low-calorie margarine, melted 2 T. liquid fructose 2 T. water 1/4 t. salt t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Combine all ingredients in a [...]

Healthy and nutritious mushroom capped eggs. What are you waiting for? Ingredients 6 eggs, hard-cooked 12 mushroom caps 1 c. mushroom soup 1 t. paprika 1/2 t. salt black pepper, freshly ground t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Cut eggs in half. Place a mushroom cap on top of the yolk. Arrange mushroom-capped eggs [...]

Did somebody say fancy breakfast but low in calories? How about french style eggs without the calories and carbs. Ingredients 1 T. butter 3 T. all-purpose flour 3/4 c. 2% milk 1/2 t. paprika 1/4 t. salt dash black pepper, freshly ground 6 hard-cooked eggs 1/4 c. dry bread crumbs, finely ground vegetable oil for deep-fat frying 1/2 c. Quick [...]

Feel like Italian tonite? How about a lean lasange diet recipe for dinner? Ingredients 2 oz. ground beef I T. onion, chopped 1/2 c. Tomato Sauce 3 T. water 1/4 t. garlic powder 1/2 t. oregano salt and pepper to taste 1/2 c. lasagne noodles, cooked 1 oz. mozzarella cheese, grated 1 oz. provolone cheese, grated t. = teaspoon, T. = [...]

Taste Germany with this german goulash recipe, low in carbs and calories. Ingredients 3 oz. lean ground beef 1 t. onion, chopped 1 T. green pepper, chopped 1 T. celery, chopped 1/4 bay leaf, crushed 1/2 c. kidney beans, cooked 1/2 c. elbow macaroni, cooked 1/4 c. carrot (sliced) salt and pepper to taste t. = teaspoon, T. [...]

Did you want something to eat quick? How about quick kebabs that are low in calories and carbs. Ingredients 2 oz. cooked beef roast, cut in 1 in. cubes 6 green peppers, cut in 1 in. squares 6 cherry tomatoes 6 zucchini, cut in 1 in. 6 cubes 6 unsweetened pineapple chunks 2 T. low-calorie [...]

Eat like you’re at a fancy dinner party with this sauteed shrimp diet recipe. Ingredients 6 oz. bag Brilliant cooked frozen shrimp 1 T. low-calorie margarine 2 T. onion, minced t. = teaspoon, T. = Tablespoon, c. = cup   Instructions Thaw and drain shrimp thoroughly. Melt margarine in small skillet. When margarine bubbles, add [...]

What can be more delicious than salmon? Glorified salmon, low in calories and carbs of course. Ingredients 1 lb. can salmon, drained, boned, and flaked 2 c. fresh bread crumbs 1 small onion, finely chopped 1/2 c. cheddar cheese, shredded 1/2 c. fresh parsley, finely snipped 2 T. pimiento 3 eggs 1 c. skim milk 1/4 c. [...]

Is there anything sweeter than sweet ham steak? Only if it is low in calories which this diet recipe is. Ingredients 1 lb. lean ham steak 1 t. white wine vinegar 1 T. granulated brown sugar replacement 1 c. water, boiling 1/4 c. cream sherry t. = teaspoon, T. = Tablespoon, c. = cup   Instructions [...]

Treat yourself with this healthy sweet and sour smoked pork chops dish. Ingredients  8(2 lbs.) smoked pork chops 2 T. olive oil 1 c. chicken broth 3 T. cornstarch 2 T. soy sauce 2 T. granulated brown sugar replacement 2 T. cider vinegar 1 green pepper, sliced 1 white onion, chopped 1 c. fresh pineapple chunks t. = [...]

Oriental teriyaki pork steak diet recipe. Easy to make, delicious and low in calories. Ingredients 1 pork steak, thinly sliced 1/2 c. soy sauce 1 T. wine vinegar 2 T. lemon juice 1/4 c. water 2 T. sugar replacement 1 1/2 t. ginger 1/2 t. garlic powder t. = teaspoon, T. = Tablespoon, c. = cup Instructions Place slices [...]

Divine turkey divan, excellent for those sticking to low carb and calorie meals. Ingredients 10 oz. frozen broccoli spears  1/2 lb unsalted, cooked turkey breast, thickly sliced 2 pkg. Estee low-sodium mushroom soup mix 1/2 cup skim milk 1/3 cup cheddar cheese, shredded   Instructions Combine chicken, bread crumbs, milk, and egg in a food processor. With the steel blade, mix [...]

Low calorie and low carb baked turkey and eggplant diet recipe, good for a healthy lifestyle. Ingredients 1 eggplant, large salt 1 1/2 cup onion, chopped 1 tablespoon low-calorie margarine 1 lb. ground turkey 2 cup tomatoes, chopped 1 teaspoon paprika 1 teaspoon ground nutmeg 1/2 teaspoon black pepper Topping 1 cup fresh bread crumbs, soft 1 tablespoon [...]

Traditional all American hash browns that are surprisingly low in calories and in carbs. Ingredients 2 lbs. potatoes 2 large onions 1/4 cup low-calorie margarine 1 teaspoon salt pepper to taste   Instructions The day before: Peel and dice the potatoes. Place in a heavy saucepan and cover with water. Heat to the boiling point; reduce heat [...]

Delicious fried fruit turnovers fit for anyone attemping to lose weight. Did we mention this was delicious? Ingredient 2 tablespoon cold butter 1 cup sifted all-purpose flour 1 egg yolk 3 tablespoon hot skim milk 9 tablespoon pureed baby food fruit Instructions Cut butter into flour. Blend egg yolk and milk together; then add to flour mixture. Knead [...]

The easiest recipe for delicious macaroons you can find. Good for the body too. Ingredients 8 ounces sugar-free white cake mix 1 egg white 1 teaspoon coconut flavoring 2 tablespoons water 3/4 cup unsweetened flaked coconut Instructions Use a vegetable spray to lightly grease the cookie sheets. Combine cake mix, egg white, coconut flavoring, and [...]

Quick and easy recipe for low calorie kaiser cookies. Delicious too! Ingredients 3 tablespoons margarine 1 tablespoon granulated sugar replacement 1 teaspoon vanilla extract 1 egg 1 cup flour, sifted 2/3 cup water Instructions Beat margarine until fluffy. Add sugar replacement, vanilla and egg, beating until well blended. Add flour and water alternately to margarine [...]

Delicious walnut party cookies fit for a healthy snack for any occasion. Ingredients 1/2 cup margarine, soft 2 tablespoons granulated sugar replacement dash salt 1 teaspoon vanilla extract 1/2 cup cake flour, sifted 24 walnut halves Instructions Combine margarine, sugar replacement, salt and vanilla in medium mixing bowl. Beat until light and fluffy. Stir in [...]

The sight of low carb low fat sunflower cookies will make anyone’s mouth water. Ingredients 1 1/2 cup quick-cooking oatmeal 3/4 cup whole wheat flour 1/4 cup wheat germ 1/2 teaspoon baking soda dash salt 1/2 cup margarine 2/3 cup granulated fructose 1 egg 1 teaspoon brandy flavoring 1/2 teaspoon vanilla extract 1/2 cup dry-roasted [...]

Healthy low fat minted turkey and mushroom kebabs diet recipe. 600g lean turkey breast fillet 1 clove garlic, crushed 1 tablespoon honey Finely grated zest and juice of 1 lime 2 tablespoons chopped fresh mint 150g low-fat natural yoghurt 300g button mushrooms Salt and black pepper To serve: lime wedges Cut the turkey into bite-sized [...]

Soft, chewy bars, packed with fruit and ginger make this a tasty low carb diet recipe. 250g dried apricots, cut into quarters 1 1/2 cups orange juice Grated zest of 1/2 orange 1/3 cup crystallised ginger, roughly chopped 2 cups rolled oats 2 tablespoons light brown sugar 1 tablespoon sunflower seeds Place the apricots in [...]

Tasty Vietnamese chicken noodles will be a great meal for losing weight. 500g skinned and boned chicken, diced 4 cups chicken stock 3 tablespoons Thai fish sauce 3 teaspoons grated fresh ginger 375g dried rice noodles 50g bean sprouts 60g onions, finely sliced 2 tablespoons each chopped fresh basil leaves, coriander and mint 2-4 fresh [...]

Delicious low fat low calorie glazed pork kebabs diet recipe. Ingredients 650g extra-lean boneless pork 12 dried apricos 2 small zucchini, about 125g altogether, thickly sliced 2 small red or white onions, about 125g altogether, cut into quarters For the marinade: 4 tablespoons fine-shred orange marmalade 2 tablespoons orange juice or sherry 2 tablespoons 2 [...]